Telling the Truth the Myths About Eating After Dinner and Dieting



I'll bet that the majority of us who've ever tried to lose excess fat have most probably picked up this number one dieting policy more times than we can recall. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll mess up all your hard work to shed pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed command serving to help us to get to our weight loss agendas?.

When I was aiming to drop the 20 excess pounds that had gradually accumulated on my body after I began a new and difficult job, I tried my very best to comply with the 8 o'clock rule. As soon as I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a resourceful way. Not digging around in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get resourceful. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also uncovered through my research that often our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this tasty mysterious tea in Africa that held her cravings at bay and made it possible for her to drop 41 pounds! I recognized I needed to find out more.

After more study, I got The Red Tea Detox and got loads of good tools and tips for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could slip on my favorite jeans easily again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox program provides plenty of creative and healthy goodies that calm almost any craving you can think of.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox go to my site by clicking https://bit.ly/2KelBju

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